PALM FRUIT BENEFITS FOR PREGNANT WOMEN

Many groups of people only know if a date is a typical fruit of the Middle East and can only be found during the month of Ramadan . The price is expensive for good quality fruit or super . However , who would have thought , that turns the palm juice has a myriad of health benefits , especially for pregnant women .
It is said that palm fruit juice will provide complete nutrition needed by pregnant and nursing mothers , so when childbirth becomes easy , healthy baby , and breast milk is abundant . When examined closely, the palm is a fruit that is rich in nutrients and contains carbohydrates , fiber , calcium , potassium , vitamin B complex , magnesium , and iron .
The carbohydrate content in dry dates magnitude reached 70 percent , while the wet dates no carbohydrate content of 60 percent in the form of glucose and fructose . Both types of sugar is not harmful because it results naturally processed , so it is easily absorbed by the body . The main function of both is to replace lost energy , and that is why people are encouraged to break their fast with dates first.
For pregnant women , the energy of sugar produced , beneficial to add strength at the time of delivery , such as when straining to push the baby out . In addition, the date palm is also one of the best natural sources of potassium , which is an important mineral that the body needs to maintain muscle contraction including heart muscle , and regulates blood pressure .
Calcium content in dates is very beneficial for the growth of bones and teeth in the fetus , it is also very beneficial for bone resistance for pregnant women themselves . Often pregnant women presented with bone-fortifying vitamins or supplements in addition to calcium by a doctor or midwife . But apparently , the calcium content in date palm juice was found to meet the vitamin.
Hormone Binding Rahim
Iron in palm juice beneficial for the production of hemoglobin and red blood cells , so it would protect pregnant women from a shortage of red blood cells or anemia . If the need for iron is met , then the blood circulation will be smooth and food juices will circulate smoothly .
Equally important , dates contain a hormone that is often referred to as hormone potuchin , which according to medical experts , has the function to bind the uterus and uterine muscles so that it can help reduce post-partum bleeding . In addition , there is the hormone oxytocin may help stimulate contractions of the muscles of the uterus , making it easier childbirth .
Hormones potuchin will also help spur contractions in the veins that surround the breast , thus spurring the milk glands to produce milk . The content of fiber or fiber on the palm fruit is also larger than most other fruits . Fiber has benefits to expedite the disposal process , so that at the time of delivery , there are no leftovers in the form of feces accumulate in the colon and slow the delivery process .
As is known , a date is a distinctive flavor , which is very sweet and concentrated . For expectant mothers who do not like the food too sweet , probably will not like at first . But if you look at the benefits and tremendous implies a lot , might be able to think back to try it .
Juice of dates can be found in stores , and can be combined as a jam for the bread , mix milk , or drink it with additional water . Palm juice also makes your appetite increase , so early in the pregnancy , there is a replacement for the missing food for pregnant women because of vomiting .

Not only pregnant milk are very well taken by a pregnant mommy , but there are some other food that is equally beneficial for pregnant women . One of them is a date .
Dates have a number of benefits both for the mommy who is pregnant or who are undergoing mommy lactation. Dates contain some kind of nutrition of pregnant women . These nutrients then will bring enormous benefits for pregnant women who frequently eat on a date while on pregnancy .
Nutrient -rich substances

Benefits of dates for women in pregnancy , childbirth and breastfeeding are as follows :
First , a date can shrink the uterus . In the palm fruit are some sort of hormonal substances called potuchsin have a property to shrink the blood vessels in the uterus . This substance then that makes the uterus shrink after giving birth .
In addition , these substances also can prevent postpartum hemorrhage , especially normal delivery . Benefits both from the palm fruit is able to facilitate milk production .
The content of iron and calcium on a date will play a huge role in terms of quantity and quality of breast milk . No wonder that many parents are suggesting in-law or daughter who just gave birth to consume a lot of foods rich in iron and calcium as a date .
Restoring Power
The other benefits of palm fruit is able to restore power after childbirth poses . The dates are estimated to contain grains 1.8 to 2 percent protein , 2 to 4 percent fiber , and 50-57 percent glucose substances .
The content of some of these substances , according to research , can restore lost power and could decline at the time of delivery . Power will be restored after consuming a date every day .
Interestingly , it only takes a short amount of time to recover the lost power only with dates only. Complaints diabetes do not need mommy left off . Substances contained glucose at a date is kind of sugars that are easily absorbed by the body so it is safe for diabetic mothers .
And the benefits last a date for mommy being pregnant is a date that is able to launch a bowel movement . Very common for many pregnant women complain of constipation .
Well , mommy can resolve this complaint only by diligently taking a date . Dates are beneficial for the launch BAB is also recommended to be consumed by a mommy who just through the normal birth process .
Usually a lot of mommy who complained of pain in the stool because of stitches in her vagina muscles torn . In order to avoid such complaints , the consumption quite regularly and feel the benefits . CHAPTER smoothly and constipation is gone . Seeing the importance of date palm as a source of nutrition pregnancy , you should always be prepared at home dates for the mommy mommy pregnant and breast-feeding .