planning had a baby

You are trying to have a baby? Consider the following:

DO!:

Plan long ago.

Especially if you or your spouse have health problems.

Choosing a healthy lifestyle, such as eating a healthy diet, exercising regularly, maintaining a healthy weight, as well as create stress under control.

Regular contact.
For example, 2-3 times a week. Before ovulation (release of an egg from the ovary), done once a day.

Consumption of vitamins.
Eating folic acid supplements every day about 2-3 months before conception and throughout the first trimester of pregnancy can reduce the risk of spinal disorders and other neural tube defects by 50% -70%.

AVOID!:

Taking the medication without consulting your doctor. There are drugs that complicate pregnancy.

Smoking.
Tobacco can alter cervical mucus, making it difficult sperm from reaching the egg. Also, smoking increases the risk of miscarriage, as well as making the fetus of oxygen and nutrients.

Do not Ever Hurt Women ...
Often women cry as men , either because it was let down by his attitude , or hurt by his words , even abandoned .
There was an afterthought which may be very meaningful to share pa
da all the companions to be more respect and appreciate women .
One day , a man praying in a state of anger and emotion . He was annoyed at her partner who often cries and tears utilize in any debate . He was bored . Really bored .
Not wanting to be involved in negative emotions , she began to bow down and pray , asking for God 's help .
" God , why the hell women often cry ? Bored and tired I see and hear , " complained the man.
The Lord replied to him :
" Because she was unique . Created I do not like you . Creature he is special.
I reinforced shoulders to keep your children someday
I would soften his heart to give you a sense of security
I reinforced her womb to save the seed of man
I was edified to continue fighting his personal time others give up
I let instinct to keep loving even betrayed and hurt by people who cherished
I love going to blow so he could mencurahimu with attention
I create flicks his eyes because he will be a window of peace
I'll make out like the petals smile to keep you remember the beauty of the world
I will create a skilled hand to take care that never shortage
But if one day he cried ...
That's because I gave tears to wash away emotional wounds and gives new strength . Is not a sign of weakness and defeat . "
Men and even then stunned for a moment . He took a hurried step , hugged and wiped tears on the cheeks of people he loves . " I'll help you erase it hurts ... "