5 Efficacy YOUNG COCONUT WATER FOR PREGNANT WOMEN

In the community , there is a tradition passed down through generations that suggests pregnant women to augment drinking coconut water , especially from green coconuts . It is said that if diligent drinking coconut water - especially in the third trimester of pregnancy - the amniotic fluid will be clean and babies born too clean skin , bushy hair and clear eyes . How about you ? Ever heard of such a thing ? ?
Is it true that?
So far there has been no scientific studies that prove the truth of these suggestions . However , coconut water does contain many substances that are beneficial for pregnant women . Substances that are perhaps indirectly create a more healthy babies as mentioned in the traditional advice .
1 . Natural electrolytesCoconut water is rich with content of electrolytes , chloride , calcium , potassium , magnesium , sodium , and riboflavin . As a natural isotonic electrolyte rich in minerals and has the same body with electrolytes , coconut water is very beneficial for rehydration and restoring stamina .
Pregnant women need more water than others . Dehydration during pregnancy can cause a variety of complications , including headaches , cramps , edema and even contractions which can lead to premature labor .
2 . Natural diureticsAs a natural diuretic that is sterile , coconut water diuretic and helps cleanse the urinary tract . It is nutritious substances out toxins from the body and prevent urinary tract infections , which are also quite common in pregnant women .
3 . anti diseasesYoung coconut water contains lauric acid , the acid that helps fight disease . Lauric acid contained in coconut water is equal to that found in breast milk and have the characteristics of antifungal , antibacterial and antiviral, so maintaining the health of the mother and baby from viruses such as herpes and HIV , protozoa Giardia lamblia , and bacteria chlamydia and heliokobater .
4 . help DigestionCoconut water is also believed to improve digestive function . During pregnancy , the placenta produces the hormone progesterone which slows muscle contraction of the stomach so that digestion slows . Coconut water can help increase the speed of digestion .
5 . Increase HDLCoconut water does not contain fat and cholesterol , according to research even can increase good cholesterol ( HDL ) in the body .
If you can not get fresh coconut water , now available in pure coconut water containers ready to drink can be purchased at the supermarket . May be useful yes mother ..