Tips for Foot Swelling During Pregnancy Not

One of the changes that occur in Pregnant Women ( Pregnant women ) is swelling in the legs . This generally occurs when kehamilanmemasuki third trimester . Swelling of the feet occurs because the pressure on the veins in the abdominal or pelvic cavity by enlarging uterus , thus making the blood flow from the legs back to the heart is blocked . Indeed , not all Pregnant women experience swelling of the legs .
But if you have , you should be able to distinguish whether the swelling is natural or unnatural .
Reasonable leg swelling occurs if there are not other diseases . Members of the body looks normal , only legs are swollen . Not all Pregnant women experiencing this condition . All depends on how Pregnant women undergo hdup style , diet and activity during pregnancy .
Meanwhile , unusual swelling of the legs occurs when accompanied penyakitlain such as kidney disorders , heart disease , pre- eclampsia or eclampsia dalamkehamilan . In pre- eclampsia , gestational mengginjak swelling occurs after the age of 20 weeks , whereas in kidney disorders and heart disease is found early in pregnancy .
For that , during pregnancy , Pregnant women are strongly advised to familiarize healthy life . Here are some tips for Pregnant women avoid swollen feet .
1.Hindari standing or sitting too long , occasionally move your feet and walk around for a while in order to smooth blood circulation .
2.Saat lie down , prop your legs with a pillow so that the feet higher than the head .
3.Jangan too long sitting with legs dangling . Stand up every 30 minutes or so that the foot is not swollen .
4.Kurangi consume salt or salty foods excessive .
5.Olah light exercise so that blood circulation smoothly . For example , swimming or walking leisurely in the morning .
6.Rendamlah feet in warm water laced with salt or lemon juice for 10-15 minutes .
7.Perbanyak good eating animal protein such as chicken , salmon , chicken liver , beef liver , chicken eggs and fresh shrimp . Vegetable protein , green beans , soy beans , tofu , tempeh , beans fresh .