Things That Make Sperm Quality Fast Pregnant Wife To Have Kids

There are many fertility treatments that you can do without spending any cost . All you need is a commitment to maintaining a healthy lifestyle and do this tip to help maintain your health and fertility , as reported by Healthmeup .
- First of all , let us understand male fertility and cause. A man must have at least 40 million sperm per ejaculate . More than 40 percent of couples unable to conceive due to problems with the partner's sperm . A semen analysis evaluates the quality of the male sperm fertility . The decrease in sperm associated with various conditions , such as heavy duty , cycling , pants too tight , pressure or exposure to extreme heat performance .
- The importance of diet . One of the requirements necessary to maintain fertility is by insufficient vitamin A , E and C , and selenium and zinc . Zinc , can be found in oysters , which is important in the production of testosterone . It also helps to maintain semen volume and keep the sperm in a healthy state .
- Body mass index of less than 20 can cause male infertility , while any mass index above 25 can reduce male sperm count by 22 percent . Keep in mind that the weight idela be one measure of a person's health status . A healthy diet combined with regular exercise at least 30 minutes every day helps in achieving a healthy weight and keep you in good health sperm .

 Irregular menses ? Confused determine the fertile period ?
Many women are still found it difficult to know for certain approximate the fertile period . Especially for those whose menstrual cycles do not fall in the same time each month . Because reluctant to mess around with various theories about the estimates of fertility , many women who actually end up neglecting this important information . It is very unfortunate , considering this information is one important way to accelerate and increase the potential for pregnancy .