Benefits of Ice Cream For Pregnant Women

Ice Cream Safe For Pregnant Women , Kids And The FluFearing fetal body weight becomes large , usually pregnant women should not eat ice cream . In fact, the assumption was wrong. The ice cream is consumed as a snack food . That's why ice cream will not add too much energy when consumed appropriately . Total consumption of natural ice cream for pregnant women is 2 to 3 cups per week .
Ice cream is also not the cause of cough and coldTherefore , when entering into the mouth , the ice cream will melt immediately . Melting ice cream quickly driven by the influence of body temperature , so when the ice cream went into the esophagus temperature is not as cold as ice water .
Do not be drinking ice cream when sick ?This assumption is also wrong. When a sick child , sometimes the body needs a lot of fluids to avoid dehydration . Ice cream containing water can also be used as body fluids provider . Especially delicious taste and texture is definitely well-liked by young children , so taking them will really help cure sick child .
Which Avoided ?Even so , the ice cream should be avoided by people with strep throat , tonsils , or asthma . Therefore , these three diseases may recur when hit by cold temperatures . However , the ice cream actually has many benefits .
In the basic ingredients of ice creamnamely milk , there are more than 100,000 types of molecules . In addition to water and fat molecules include proteins , carbohydrates , and minerals , enzymes , gases , as well as vitamins A , C , and D. In addition, the milk , which contains several bioactive components such as milk proteins , lactose , fatty acids , and minerals , especially calcium . That is why milk derivative products , including ice cream also has a high contribution to the health of the body .
Components of group carbohydratecontained in the ice cream is lactose . Lactose , in addition to adding flavor were also able to maintain palatability ( taste bad ) on ice cream . While the function of fatty acids and linoleic acid on ice cream is improving antipatogenik activity , antibacterial , and antiviral . The content of calcium in ice cream is useful for maintaining bone density , prevention of osteoporosis , cancer , and hypertension .